There’s nothing quite like a sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. Infrared saunas may offer the benefits of a sauna without the extreme heat. Here is a list of the benefits of using an infrared sauna.
Relief from sore muscles
Relief from joint pain such as arthritis
Clear and tighter skin